The Science Behind Intermittent Fasting: Benefits and risks.
Intriguingly complex, the world within our bodies dances to the rhythm of intake or abstinence from food. Intermittent fasting invokes a symphony of bodily responses, unleashing various health benefits. Yet, this surprising journey into self-imposed hunger also presents certain risks. As we bring to light the science behind intermittent fasting, we’ll navigate its remarkable metabolic effects and subtle, potential minefields.